Crafting believable characters is at the heart of compelling storytelling. One of the keys to achieving this lies in understanding how characters respond to events within the narrative. In psychology, the ABC model—used in Cognitive Behavioral Therapy (CBT)—provides a framework that can be applied to the development of fictional characters. By exploring the activating event, the character’s belief about it, and the subsequent consequences, writers can infuse their characters with depth and authenticity.
The ABCs of Character Development
The ABC method, often used in Cognitive Behavioral Therapy, identifies the connection between an Activating Event (something that happens), the individual’s Belief about it (rational or irrational), and the resulting Consequence of that belief, shaping emotional reactions and behaviors. It’s a framework that links events to our interpretations and the subsequent outcomes, providing insight into how our thoughts influence our reactions.
Activating Event
Every story is peppered with events that drive the plot forward. These could be a major turning point, a conflict, or a simple moment that disrupts the character’s status quo. Identifying this event is crucial as it sets the stage for the character’s response.
Belief
This is where the magic happens in character development. Just like real people, fictional characters possess their own set of beliefs. In CBT, these beliefs are often categorized as rational or irrational. A character’s response to the activating event is heavily influenced by their belief system. For instance, a character might react to a rejection with a belief that they are unworthy (an irrational belief), which in turn influences their subsequent actions.
Consequence
The consequence is the outcome or reaction resulting from the character’s belief about the activating event. It could manifest as a change in behavior, an emotional response, or a decision that propels the story in a new direction.
By delving into the ABCs, writers can better understand their characters. Consider the backstory, experiences, and personality traits of your character to determine what their beliefs might be in response to the activating event. This step enables a more nuanced and realistic portrayal of their reactions.
Tim Kane
