Increase Your Writing Time with Habit Stacking (and Synaptic Pruning)

Our brain is like the hedge maze from Stanley Kubrick’s The Shining. Too easily we can wander the twists and turns of our thoughts and then get utterly lost. Yet as we age, our brains do some amazing things — they prune away neural connections. A baby, in fact, has more neural connections than an adult brain, but is often helpless because of a plethora of choices. Only by pruning, can we make these connections faster. You can use the technique of habit stacking to increase your writing time but capitalizing on the brain’s ability for synaptic pruning.

Your Brain is Built to Forget

Memory aids and brain boosts are available by the truckload. Apps advertise how to retain more and keep your brain fit. However, it turns out that your brain is built to forget. In fact, the natural state of many animals is to forget.