So many self help books and gurus focus on how to fix yourself and turn you into the person you’ve always wanted to be. But this implies that you’re somehow broken. That the problems you struggle with were hardwired into you from the start. What if all this is hogwash? Then you could stop fixing yourself and start living your life.
Tag: stress
5-4-3-2-1 Method for Sensory Details in Writing
Writers, do you sometimes get so wrapped up in dialogue or action beats that you neglect some good, solid sensory description? Try a technique of grounding used to help sufferers of anxiety.
Do You Fall Victim to the Monkey Trap?
Sometimes you need to let go of preconceived ideas before you can move forward.
#anxiety #motivation #arttherapy #artlovers #life #mindfulness #creativity #loveyourself #wellness
Take Out the Emotional Garbage
Stress and frustration build up inside your mental dumpster each day. But how often do you take out the trash? #mindfulness #creativity #arttherapy #loveyourself #wellness #inspiration #healing #happiness #positivity
